productivity What I do to break down large projects into small actionable steps This technique helps me stop avoiding big and complex tasks that have many unknowns.
health Why I stopped eating sugar 11 months ago and don't regret it It was enough for one scientific fact to make me remove sugar from my diet.
productivity What 3 months of tracking my ability to focus showed me I thought that staying focused is easy, but it's hard to argue with real data.
